Full access · Free for 3 months

The PACT Promise

We believe the people most likely to benefit from Recuperatus PACT are the ones who are genuinely ready to change. The PACT Promise is how we find each other.

Most apps just ask for your email address. We ask for something more — five commitments to yourself. Not to us. Not to your accountability partner. To yourself.

In return, you get full access to Recuperatus PACT free for three months. No credit card. No catch. Just a genuine belief that if you're ready to make these commitments, you deserve the full toolkit to honour them.


1

I commit to showing up

Consistency is the mechanism of change. I will check in regularly and give this process a genuine chance — even on the days it feels hard. I understand that the habit of logging in is itself a habit worth building.

2

I take responsibility for my change

Lasting health change requires me to play an active role. I am not here to be fixed by an app or a framework — I am here to build something for myself. I understand that Recuperatus PACT is a tool, and that I am the one who does the work.

3

I know my reason

I have a personal reason for being here that matters enough to act on. I don't need to share it with anyone — but I know what it is, and I will come back to it when things get difficult. My reason is mine, and it is enough.

4

I respect my accountability partner

If I invite someone to support my journey, I understand they are giving their time and attention. I commit to honouring that relationship — checking in, being honest, and not disappearing without a word. Their support is a gift, and I will treat it as one.

5

I will start again

I understand that missing days is normal and human. I commit to treating setbacks with self-compassion rather than self-judgement. The measure of my commitment is not whether I miss days — it is whether I start again. I will always start again.


What you get in return

  • Full access to Recuperatus PACT — unlimited PACTs and partners
  • Complete reports — this week, last 3 months, and all time
  • A 90-day support email journey — encouragement, evidence, and honesty
  • Retrospectives and reminders when they're built
  • No credit card required — for 3 full months

What happens over 90 days

Day 1

You make the promise and get started

Create your first PACT, invite an accountability partner, and begin checking in. Full access from day one.

Day 7

First milestone

One week in. Research shows people who make it to seven days are significantly more likely to still be going at thirty.

Day 30

Your first reflection

We'll send you a personal summary of what you've built — check-ins, streaks, and PACTs active.

Day 75

Heads up — two weeks to go

No surprises. We'll let you know what happens at day 90 with plenty of notice.

Day 90

Your choice

Continue on the full paid plan at $9 USD/month, or stay on the free tier with 2 PACTs and 1 partner. Your data is always yours either way.


Common questions

Do I have to make the PACT Promise to use Recuperatus PACT?

No. You can start on the free tier — 2 PACTs, 1 accountability partner per PACT, and this week's reports — without making any commitment. The PACT Promise is for people who want full access and are ready to commit to the process.

Is there really no credit card required?

Really. For the full 3 months. We'll ask for payment details at day 90 if you want to continue on the paid plan. If you don't, you'll drop to the free tier automatically — no awkward cancellation required.

What if I make the promise and then life gets in the way?

That's commitment 5 — you start again. The promise isn't a performance standard, it's an intention. Missing days doesn't break it. Giving up does. And even then, the door is always open.

Can I audit or verify the commitments?

No — and we have no interest in doing so. The commitments are between you and yourself. We just ask that you take them seriously when you make them.

What happens to my data if I don't continue after 90 days?

Your data stays in your account on the free tier. Your check-in history, streaks, and PACTs are yours. You just move back to the 2 PACT limit going forward.

Ready to make the promise?

It takes less than two minutes. No credit card. Full access for 3 months.

Make the PACT Promise
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